It’s no secret that this past year has been incredibly difficult for everyone in a variety of ways. While self love has always been salient, it’s particularly important during times of strife.

The big day is finally approaching! With so much anticipation, it can feel like your wedding is the finish line signifying your eternal love for one another. Unfortunately, it’s not that simple.

While a dream wedding might feel like the ending to a happy fairytale, it’s just the start of a long, fulfilling relationship. Mindfulness can be used as a helpful practice for maintaining a connection with your partner over the years, so it’s a great thing to explore together as you embark on this journey. Below, we’ll dive into what exactly mindfulness is as well as 7 ways mindfulness can transform your relationship for the better.